1 definition by BodyAttacker

In endurance sports, particularly cycling and running, hitting the wall or the bonk describes a condition caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by precipitous fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
I bonked at 80 miles, just nothing left in the legs.

I completed the marathon without bonking.
作者 BodyAttacker 2011年4月25日

免费每日邮件

输入你的邮箱地址,每天早晨收到免费的“每日城市之词”

邮件由 daily@urbandictionary.com 发出。我们决不会发送垃圾邮件。

×