Top Definition
A bad ass full body workout that will leave you sore for a full week including 10 reps of a deadlift, shrug, power clean military press, front squat and a deadlift in succession.
While in the gym and people ask if youre training for something due to the savage nature of the workout you simple reply with the words: "Man sets".
作者 1315crew 2011年7月24日



邮件由 发出。我们决不会发送垃圾邮件。